It may be more difficult for some cases than others, but permanent hemorrhoid pain relief can be a reality for you. Your first step will be to make sure that you cure your current case of hemorrhoids. After this is done, you will need to continue to take preventive measures to make it far less likely that hemorrhoids will come back in the future.
Curing your current problem can be achieved in different ways or a combination of ways. One thing you will want to do is make sure that your bowel movements are easier to pass. Constipation or harder stools will irritate your hemorrhoid problem and cause it to recur. Temporary relief can be obtained with the help of a stool softener such as Colace or a generic brand, but there are healthier, natural alternatives available. Stool softeners should not be used with regularity, meaning that increasing the fiber content of your diet would be a better path to pursue. Internal hemorrhoids may need to be treated with a suppository, but generally a topical application of the natural astringent Witch Hazel will help a great deal with the swelling and pain.
Once your current problem is clear you'll want to continue to eat a high fiber diet. This will ensure your overall digestive health throughout your life and keep hemorrhoids away. Other dietary changes include keeping up your water intake (always try to drink 8 glasses per day) and avoiding too many processed foods.
Sometimes hemorrhoids are caused by prolonged sitting, in this case it will help you to add in some moderate exercise. This may mean adding in a 30 minute walk to your daily routine at least 3 times per week. At the very least you'll want to make sure that you do not remain in a sitting position for more than one hour at a time. Get up to stretch and get the blood circulating and this could help a great deal with your hemorrhoids.
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